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After leading the Lisbon club to consecutive European Cups, Guttmann requested a pay rise. The club refused☀️ his request and he allegedly placed a curse on the Portuguese team. Not in a hundred years from now☀️ will Benfica ever be European champion, he said.
With two consecutive European Cup☀️ titles, a Portuguese feat, Benfica are the second most decorated Portuguese team in overall UEFA competitions and hold the Portuguese☀️ record for most appearances in finals of UEFA competitions, with ten appearances.
Reach your legs up and over your head. Keep your hands pressed down on the mat and🤑 end with your feet and legs parallel to the ground. Exhale and slowly lower your legs back to the 90-degree🤑 position, placing one vertebra at a time onto the mat. Repeat at least 3 times.